March 2019

Life can be so hectic that we find ourselves longing for silence or space. We want a moment for ourselves, with nothing else to focus on but well-being. Here at Mangalam Center we have something for you: at lunchtime a mindfulness practice. We offer a half hour of Tibetan Yoga and a...

Kate Crosby from King’s College, London discusses a “pre-reformed” Theravada meditation tradition, which employs techniques involving initiations, offerings, and somatic properties, and has parallels with certain tantric practices. Using energies of the breath and body, the practitioner generates positive mental states, draws them in on the breath, experiences them in...