Date

Jul 06 2020

Time

6:00 pm - 7:00 pm

Mindful Jams

Drop-in meditation series hosted via Zoom

About this Event

The Mindful Living Team at Mangalam Center presents Mindful Jams – A new drop-in meditation series hosted via Zoom Mondays at 6:00pm-7:00pm PDT. Each week we will begin with a grounding practice bringing us to the breath and the present moment. Then we’ll flow into a different mindful practice from movement to music!

Mindful Jams

Check out the flow below!

  1. Intros – brief chat box check-in & intention setting
  2. Grounding practice – Breathing (25min)
  3. A “How was that for you?” moment (5min)
  4. Storytelling & Active listening exercise (25min)
  5. Close

You will be sent a zoom link and password upon registration.

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