About this Event
The Mindful Living Team at Mangalam Center presents Mindful Jams – A new drop-in meditation series hosted via Zoom Mondays at 6:00pm-7:00pm PDT. Each week we will begin with a grounding practice bringing us to the breath and the present moment. Then we’ll flow into a different mindful practice from movement to music!
Check out the flow below!
- Intros – brief chat box check-in & intention setting
- Grounding practice – Breathing (25min)
- A “How was that for you?” moment (5min)
- Storytelling & Active listening exercise (25min)
You will be sent a zoom link and password upon registration.