0 - Mangalam Center
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Mindfulness training has become a panacea for treating many difficulties in our stressed-out society, including anxiety, tension, and depression, and also helping people appreciate the simple, daily activities that make up their lives. Yet approached from a different perspective, mindfulness has even greater potential. By…

This workshop will explore three ways of inquiry: artistic inquiry through the writing of poetry; body inquiry through the exercises of Kum Nye yoga; and experiential inquiry through the practices of Time, Space and Knowledge (TSK). In this course, participants will activate abilities that usually…