Life can be so hectic that we find ourselves longing for silence or space.
We want a moment for ourselves, with nothing else to focus on but well-being.
Here at Mangalam Center we have something for you: at lunchtime a mindfulness practice. We offer a half hour of Tibetan Yoga and a simple Full Presence Mindfulness breathing practice.
Through physical movements that activate energy, Kum Nye integrates body and mind in a gentle way. Through breathing with full presence, we open a window into how we experience the world.
The practice is 30 minutes long, enough for you to notice the difference in your being. Make this time into your own sanctuary.
Tuesdays at noon.